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Domov Produkti Yummy Roasted Grain Flour Maize Gofio Lightly Roasted
Oat Gofio 4,29€ 3,65€
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Maize Gofio Lightly Roasted

3,99€ 3,38€

Yummy
MAIZE GOFIO, LIGHTLY TOASTED
FLOUR FROM ROASTED AND GROUND MAIZ GRAINS

  • Versatile superfood for healthy and easily digestible meals!
  • Flour made from toasted corn!
  • Perfect for preparing various dishes without cooking!
  • Delicious taste and super nutritious from whole grain maize!
  • For a steady source of energy throughout the day!
  • Pure maize without additives!

Special type of flour from the sunny Canary Islands.
The perfect addition to any meal for a boost of flavour, nutrition, and energy. Natural, earthy, and timeless.

Feel the warmth of the sun.

Teža 250 g
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Šifra: PMO40101 Kategoriji: Roasted Grain Flour, Yummy Oznake: 100% natural, GMO-Free, High fibre, High Omega-3, High Protein, Organic, Vegan
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  • Nutritional values
  • Ingredients
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Opis

Maize gofio is a type of flour made from toasted corn. It’s a traditional food product from the Canary Islands. It is made by toasting corn, which is then ground into fine flour.

The corn used to make gofio is typically whole corn that has been toasted over an open flame or in a dry pan until they turn golden brown, bringing out a nutty, toasted flavour.

Maize gofio is a versatile ingredient that can be used in a wide variety of dishes, such as baking, soups, and stews, and as a thickening agent. It’s a good source of fibre and other essential nutrients. It’s also gluten-free.

It has a nutty, toasted flavour with a slightly gritty texture. It’s a healthy ingredient, as it retains all the nutrients found in corn, and it’s also low in fat.

It’s a popular ingredient in traditional Canary Islands cuisine and can be used to make different dishes like “gofio escaldado” (a traditional dish of the Canary Islands) or “gofio amasado” (a dough made of gofio, water, and salt)

Store at room temperature, in a cool and dry place protected from light.

Made in EU.

Nutritional values

Nutritional values

Average nutritional value per (100 g)

Energy 1641 kJ / 388 kcal
Protein 7.9 g
Fat 4.6 g
– Saturated Fats 0.7 g
Carbohydrate 75.3 g
– Total sugars 1.4 g
Dietary Fibres 7.1 g
Salt 0.05 g

 

Ingredients

Ingredients

Roasted Maize (100 %)

Maize (corn) grains are a rich source of nutrients, including:

  • Carbohydrates: Maize grains are a good source of complex carbohydrates, which provide energy.
  • Fibre: Maize grains contain satisfactory amounts of fibre, but still, it’s an important source of energy.
  • Protein: Maize grains are a good source of plant-based protein, which is important for building and repairing tissues in the body.
  • Fat: Maize grains are low in fat but contain small amounts of healthy fats, including polyunsaturated and monounsaturated fats.
  • Vitamins and minerals: Maize grains are rich in vitamins and minerals, such as vitamin B3 (niacin), vitamin B1 (thiamine), vitamin B5 (pantothenic acid), vitamin B6, vitamin E, folate, phosphorus, potassium, and small amounts of zinc, iron, and magnesium.
  • Phytochemicals: Maize grains also contain phytochemicals such as lutein and zeaxanthin, which are beneficial for eye health.
  • Antioxidants: Maize grains contain antioxidants, particularly carotenoids, which have been linked to reducing the risk of heart disease and some cancers.

It’s important to note that depending on the way corn is processed, some maize grains may have added sugar, salt, or other ingredients. Viva La Gaia oat gofio is produced without the addition of sugar or other additives!

Allergens: May contain traces of gluten and soya.

Use

Use

Maize Gofio is a versatile superfood for breakfast porridge with milk, smoothie or shakes recipe, thickening stews, or soups.

For an excellent family breakfast, add 2 or 3 tablespoons to milk or vegetable drink, cold or hot, and stir until completely dissolved.

Since the grains are roasted before grinding, gofio is perfect for preparing various savory and sweet dishes without cooking!

Here are a few additional ways to use it in dishes:

  • Soups and stews: Use maize gofio as a thickening agent for soups and stews or add a spoonful to the bowl for added texture and flavour.
  • Baking: Use maize gofio as a substitute for some of the flour in your baking recipes, such as bread, muffins, and pancakes, to add a nutty, toasted flavour.
  • Porridge: Mix maize gofio into your porridge or oatmeal for a nutty flavour and added texture.
  • Coating: Use maize gofio as a coating for chicken or fish for added flavour and a crispy texture.
  • Snack bars: Mix maize gofio with other ingredients such as honey, nuts, and seeds to make homemade snack bars.
  • Meatballs and Burgers: Mix maize gofio into your ground meat to make meatballs or burgers for added texture and flavour.
  • Traditional dishes: Use it in traditional Canary Islands dishes like “gofio escaldado” or “gofio amasado”.

It’s important to note that maize gofio has a strong, toasted flavour, so start with a small amount and add more to taste. It’s also best to store it in an airtight container in a cool, dry place to preserve its freshness.

 

Recipes

Recipes

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Shipping & Delivery

Free delivery

for purchase above xx €

Fast delivery

1-3 days (Slovenia!!)

Returns

Possibility to return the goods

More information

Regarding the products or the purchase itself contact us via the contact form bellow.

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Will I receive the same product that I see in the picture?

The company is striving to provide customers with photos of the products that are as realistic as possible. However, there may be slight differences in terms of color or packaging design, but nothing significant.

Where can I view my sales receipt?

Your sales receipt will be sent in electronic form to your email address when the product is shipped to you and in physical form together with your shipment.

How can I return an item?

You can find details about our return policy in the following section:"SUPPORT & INFORMATION - Refund and Returns Policy">

Will you restock items indicated as “out of stock?”

The company strives to always have all products available for our trusted buyers. However, in case of an Out-of-Stock situation, we will do our best to restock the missing products. If you have any special requests, please send us an email on: shop@vivalagaia.com, and we will try to help you as soon as possible

Where can I ship my order?

At present, we are shipping our products to the following countries:

Slovenia, Croatia, Austria, Belgium, Germany, Luxembourg, Netherlands, Denmark, Italy, Czech Republic, France, Hungary, Lithuania, Monaco, Poland, Slovakia, United Kingdom

If you have any special requests please send us an email on: shop@vivalagaia.com and we will try to help you as soon as possible.

CONTACT US FOR ANY QUESTIONS

    Arhel d.o.o.

    • Poslovna cona Žeje pri Komendi, Pod lipami 35, 1218 Komenda, SLOVENIA
    • shop@vivalagaia.com
    • +386 (0)5-903-33-86
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